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To get the most out of the Fountain of Youth Blend, we often recommend: Prioritize protein and key micronutrients (skin and collagen need building blocks) Hydrate consistently (skin and cellular health depend on it) Protect skin with daily SPF and smart sun habits Prioritize sleep consistency (sleep is when repair happens) Strength training + walking to support circulation and overall vitality Reduce alcohol and ultra-processed foods (both accelerate visible aging) At Intra-V, some clients also pair this blend with supportive options like glutathione and NAD+ IV therapy depending on goals and provider recommendations